Reviews And Testimonials From Our Global Community
Rated 4.43 out of 5 stars from 540 client sessions
Updated February 27, 2025.
“Without a doubt, this has been the most impactful thing I’ve done for myself.”
From the very first session, I felt an immediate and powerful shift. As the process continued, the changes became more subtle, and it took me a while to fully recognize just how much had shifted. One of the biggest realizations was that my ongoing negative inner dialogue had mostly disappeared—I hadn’t even noticed its absence at first, but when I did, it was a profound moment.
I feel much more at ease in social situations, with a greater ability to understand others on a deeper level. I’ve also noticed a significant reduction in impulsive behaviors, especially around food—binging on snacks is no longer a default reaction for me. Even moments of idle downtime, which used to feel restless or unproductive, are now genuinely enjoyable.
The structure of the program is incredibly well thought out and easy to follow, making it both accessible and deeply effective. Without a doubt, this has been the most impactful thing I’ve done for myself.
Max S., California, USA
“The effects are stunningly profound and very fast.”
I have used countless methods and modalities to feel better, be better, to awaken to my full potential and find peace. I will think of my long journey to freedom in terms of before and after finding Guided Shifting as presented by the very genuine and authentic guide that Jason Soll is.
It seems too simple almost but the effects are stunningly profound and very fast. I don't understand why and how this can work like it does, I just know how fast and thoroughly they do. It is truly an amazing gift to everyone of us. Bookmarked for eternity this website will be.
Thank you from my now joyful and peaceful heart.
Peter S., Sweden
“This was what I wanted all along.”
I found the shifting sessions to be very valuable.
I had some amazing and fun experiences during the meditations, however the primary value to me was how my awareness became integrated. It’s not hard to have a great meditation session, but it was hard for me to carry that feeling and intention into my day, and throughout the day.
After the shifting sessions I was better able to tap into aspects of peace and love that I experience during meditation, but while in traffic or standing in line at the DMV. This was what I wanted all along.
Jessica T., New Mexico, USA
“I couldn’t believe how effective such a simple approach is. Genius!”
I love the guided shifting program. I couldn’t believe how effective such a simple approach is. Genius!
The first session helped me move deeper into awakeness, and with each session it feels easier to deepen and stabilize there.
I like that the program doesn’t require a lot of time, and that sessions are once every few days, so that I can integrate and decondition between sessions - which I hope will help lead to long lasting change.
Overall I feel the program is inspired.
Rosie, United Kingdom
“There is this deep feeling of peace and strong resistance against negative feelings”
I took part in different programs and courses in the recent past. Be it Waking Up, Headspace, Balance or the Finder's Course by Dr. Jeffery Martin. Guided Shifting feels like a next level to me.
I have not finished The Shifting Journey yet, but from the first Phase, there is this deep feeling of peace and strong resistance against negative feelings whenever I start getting involved in it. And after every session these positive feelings last for many hours. I cannot wait going deeper but also appreciate to wait and reflect on the changes this does to my everyday life.
Tom Maier. Berlin, Germany
“The sessions are extremely well-run, easy to follow, and transformative.”
Guided Shifting sessions have helped me get sharper both mentally and physically.
This unique program has helped me better manage stress, respond to pressure and challenges more effectively, and even positively impact my athletic performance. The sessions are extremely well-run, easy to follow, and transformative.
They're also extremely relaxing and enjoyable.
I'd recommend them to anyone interested in maximizing their performance and potential.
Luke. California, USA
“I can access this deep sense of peace and well being instantly and all the time.”
I have been in a place of peace and contentment for a bit. Guided Shifting took me much deeper.
I can access this deep sense of peace and well being instantly and all the time. The mental chatter is disappearing.
I feel that I have a ready access to my intuition—its not hidden or whispering, it is right center and front.
At the moment I am going through phase 2—I did find that it took me more than a few days to process the changes happening in my system than I originally envisioned. I will highly recommend people to go through the process.
Harpreet Singh. California, USA
“I was able to fully experience one of the deepest and most accessible spaces of calm and clarity”
I've been doing growth work in one form or another over the past 30-years. In that time, I've come across the promise of this weekend, this approach, this new thing, etc., will finally be the one experience that changes everything. Obviously, there's been a lot of disappointment along the way. That was until I experienced Guided Shifting.
Literally, in the space of less than 2-hours I was able to fully experience one of the deepest and most accessible spaces of calm and clarity.
The impact following this experience is that I'm now able to locate a space within myself where I have immediate knowledge of what's true about myself.
I've created emotional muscle memory that has definite practical applications. I cannot recommend Guided Shifting highly enough and this is a process everyone should try!
Jake. California, USA
“After what has felt like years of slowly crawling forward using a variety of other tools, this feels like taking a sudden leap forward.”
For the last few years I've been on a crazy adventure with long covid, which has provided a great lesson on the power of the nervous system. One of the key pillars of my slow-but-sure, yearslong recovery has been a process of learning to manage my nervous system.
After about six weeks using Guided Shifting, I'm so pleasantly surprised by how effective it is compared to every other nervous system management tool I've tried.
Guided Shifting has managed not only to coax my body out of a hypervigilant state, but to create a lasting ability to respond to stress healthily (beyond just on the day of doing the exercise), which is such a game-changer for me. After what has felt like years of slowly crawling forward using a variety of other tools, this feels like taking a sudden leap forward.
I am familiar with the works of Porges and Levine, among others that are cited as being scientifically foundational to Guided Shifting, but in my opinion this is a significant practical improvement on other tools based on their work.
Words can't adequately convey how pleased and grateful I am to have discovered this tool.
Jonathan, Vietnam
“I'm able to more easily manifest what I want without the effort”
This program has helped me shift my perspective and embrace new possibilities.
I'm only on Phase 2, and already I feel so much calmer and more focused since before starting.
I'm also noticing that I'm able to more easily manifest what I want without the effort. I'm so excited for what's to come!
Guin White. New Mexico, USA
“An invaluable tool to both give perspective on and to maintain peace during life’s ups and downs.”
The Guided Shifting sessions have been very helpful and have given me deeper access to peace during and immediately after the sessions but also more availability between the sessions, felt in a more embodied way, as it seems to be there, felt somewhere in experience even when there are emotions and thoughts arising or during times of stress.
This resource is an invaluable tool to both give perspective on and to maintain peace during life’s ups and downs.
Matt Woods. Brighton, UK
