A New Meditation Method to Unlock Deeper Resilience and Lasting Peace
Free, on-demand video sessions built on groundbreaking research
Immediate, visible results that last without daily practices.
Common neurophysiological changes experienced after just one or two shifting sessions:
Peace
Ability to access a sense of peace and wellbeing whenever you pause to look for it in your awareness.
Cognition
Reduced mental chatter, less self-referential thoughts (e.g. inner critic, self-doubt, self-criticism, etc.), more anchored in the present than past or future, easier to let go of thoughts.
Emotions
Much more peaceful/neutral baseline, or more “positive” emotions. Less reactive.
Flow
Easier access to intuition and flow states. Increased focus on what matters and less of an impulse to seek distractions.
Embodiment
Feeling more grounded and rooted in the body, sometimes feeling more or less connected to or in possession of the body. Body can feel heavier or lighter, more spacious.
Vision
Increased sense of details, textures, and connection to objects.
For Everyone, Especially Leaders
Imagine leading not from a place of urgency and overwhelm, but from unshakable calm and clarity. Guided Shifting takes you through your body’s preprogrammed states of deep safety, allowing you to handle high-stakes decisions and interpersonal situations with unparalleled ease, presence and courage.
Jason Soll
Meet Your Guide
Hello! I’m Jason Soll, and I’ll be your guide through the shifting journey. It’s nice to meet you.
Over the last few years, I’ve been an executive coach and have supported the healing and growth of hundreds of leaders. I’ve always been searching for deeper, better ways to serve my clients, and earlier this year I discovered Guided Shifting: a way to shift your body’s baseline level of safety that it simply lives from all the time. It’s built on some breakthrough research over the last decade that I’ve linked to in the Scientific Foundations and Attributions section below, and when I experienced my first shifts, life instantly changed.
Guided Shifting is like the opposite of trauma. Our bodies and minds are brilliant and adaptive, so when we experience a traumatic event, our nervous systems essentially learn “oh no, I’m not as safe as I thought I was” and, upon experiencing this, our brains add new defense patterns, beliefs, and mechanisms to avoid encountering a similar event in the future. In shifting sessions, the opposite process is activated: your nervous system essentially learns “oh, I’m even safer than I thought I was” and, upon experiencing this, the brain deactivates some defensive patterns and mechanisms that aren’t needed anymore. These changes accumulate with each shifting session you complete.
This is the best way I’ve seen to effortlessly live a more peaceful, present, and courageous life. Things don’t trigger you like they used to before. It gets easier to express emotions cleanly and promptly instead of getting stuck in moods that can last hours, days, weeks, or longer that can lead to chronic health conditions. And it gets easy to transition from being super productive at work or at home to being deeply relaxed, as if you’re suddenly one week into a long vacation.
Ultimately, the true measure of success for Guided Shifting is not how you feel during or right after a shifting session, but whether delightful changes are showing up throughout your life. That’s why an essential part of this experience is completing guided reflection forms that help you discover the changes you’re seeing throughout your life. Even as these incredible changes unfold after each shift, life eventually feels perfectly normal again. Extraordinary feels ordinary when it’s the water you’re swimming in.
Throughout 2024, I’ve offered Guided Shifting to dozens of clients in live sessions, and now I’m experimenting with the best ways to offer this in a self-paced way. Guided Shifting deserves to be fully accessible to whoever wants it, and that’s the mission of this website. The development of this experience, and our understanding of the underlying science, is an ongoing project. Therefore, any feedback you can share along the way would be extraordinarily helpful and generous. Thank you!
Scientific Foundations and Attributions
Guided Shifting is made possible by a variety of recent contributions to the fields of consciousness, therapy, coaching, and leadership development.
NOTE: the science of all of this continues to evolve.
Dr. Jeffery Martin’s research into Fundamental Wellbeing: website
Having spent over a decade researching thousands of individuals, Dr. Martin has published the best research in this field to date. His research revealed the neurophysiological changes that commonly occur with each shift, the longevity and durability of changes, the underlying mechanisms of the shifting process, and insights into effective integration.
The Deepening Process by Rastal: website, licensed under CC-BY 4.0
This technique made it possible to guide people through these shifts into deeper levels of safety quickly and easily in 1-on-1 sessions, and their research added new insights into the neurophysiological changes that occur later in the shifting journey.
Luciano Melo, PhD, Erik Unger, and the POK Community: website
Dr. Melo, Erik, and the rest of the POK community have crowdsourced shared experiences of the shifting journey.
Stephen Porges, PhD and Deb Dana, LCSW’s work on Polyvagal Theory: website.
Bessel van der Kolk, MD’s work on trauma: website.
Peter Levine, PhD’s work on Somatic Experiencing: website.
The Leadership Circle’s research on the relationship between healing and leadership effectiveness: website.
The Co-Active Training Institute’s approach to coaching: website.
Want live sessions with Jason instead?
Offering 1: Individual 90m Guided Shifting Session
Offering 2: 1 Month of Guided Shifting & Coaching
Offering 3: 6 Months of Guided Shifting & Executive Coaching (includes 360 report and enneagram report)
Offering 4: 1 Year of Executive Team Guided Shifting & Coaching (includes 360 reports and enneagram reports)
